Resilience Archives

Training the Body to Resist injury with the NeuFit® Method

Training the body to resist injury, especially in specific situations and in specific positions, is an important dimension of resilience that we incorporate into our training at NeuFit®. So, what does this look like in practice? When a patient is...

March 1, 2022

NeuFit® Training – Building Resilience with Strength

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NeuFit® Training – Building Resilience with Strength

As we mentioned in last week’s blog, when it comes to training, the concept of resilience is straightforward. At the same time, our NeuFit® training methods integrate several different dimensions of resilience. These include strength, resistance to injury, resistance to...

February 22, 2022

Managing Stress – Achieving an Optimal Nervous System Response by Building Our Resilience

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Managing Stress – Achieving an Optimal Nervous System Response by Building Our Resilience

We are all confronted with stress of many kinds throughout our daily lives and in the context of training and fitness, we are creating challenges for ourselves that cause stress to our bodies. So, let’s look at the optimal nervous...

February 17, 2022

Tag: Resilience

Training the Body to Resist injury with the NeuFit® Method

NeuFit® Training – Building Resilience with Strength

Managing Stress – Achieving an Optimal Nervous System Response by Building Our Resilience

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